Running the Heart Sutra

Walking on the tm tonight, I felt the need to retreat into nothing, yet work out in the nothingness. I believe I can go nowhere in my ultra-retreat. This is the heart sutra:

Body is nothing more than emptiness, emptiness is nothing more than body. The body is exactly empty, and emptiness is exactly body.

I have a new paradigm: the work out paradigm. Some people live in a paradigm were they run only for fitness or when they are training for a race, a goal, a purpose. People view aerobic activity as something only done within limits: those of injury, time, “balance” or “got tired of it.” But what if you lived in a paradigm where you could work out without injury for endlessly long periods of time. Is this heaven for you? It is for me. I finally see it. I have developed a method for continuous working out as long as fuel goes in. I like this. It is not a punishment or some method for “digging deep.” It’s just enjoyment of a state of being. It used to be “challenging myself.” Now it is the enjoyable norm.

So, in emptiness, there is no body, no feeling, no thought, no will, no consciousness.

In the solitude of working out in my living room or running endless laps in a tiny park, I get to the place of no consciousness; only being. In the state of pure being, Oneness is found and the innocence of Life is found.

In the old paradigm, you see a person running and running and think they are hurting. In the new one, it is painless, unlimited happiness. My 5 day ultra-retreat starts Wednesday after work.


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