If you know you have Being, then you don\’t need anything else.
It is the weekend. Dr Hot Dustin has worked some miracles on my left calf and ankle. Even fang is not bothering me. There will be a few miles tomorrow and Sunday, plus cross training. But not too much since I have a marathon in San Antonio on the 4th.
It is so freaking good to NOT be in massive pain all.the.time.
This evening, I am cross training plus TRX-ing. What a great way to do intervals.
I think about generating spiritual energy, and the sense of endlessness flows through me.
Drink plain water.
Eat bread.
Juggle the kettle bells.
Endure transcend love.
83 hours including 187 miles so far in June. The goal for the weekend is to get to 90 hours.
Ultra Monk's Essays 