Well, as an invalid, I am having a good time. Work from home for several hours, then go have vitamin  D therapy:

I realized that I almost never just sit by the water and enjoy the sunshine. Well, for most of the summer, Texas is too hot. But now, it was nice.

I also have what I am calling the \”Invalid 550\” workout. It is easy on my arms since they are very tired from heaving my body around. And it loosens up the butt which is sitting too much. It took me 45 min yesterday so I swear I got some endorphins too.

50 each of: crunches (lower legs on ball), butt scrunch bridges (lower legs on ball), bicycles, leg lifts front, Russian twists, side curls, clams, side leg lifts, core activation, inner leg lifts, roll ups. Equals 550.

Yesterday I thought: to know God, you should be grateful. Not for what you have, but to your soul for who you are. Stop and think. What is the essence of a human being. Majesty. Power. Love.

Today I thought: Peace extends from deep inside yourself to embrace all. Surrender to your inner holiness. Surrender to the love existent within and all around. Stop and think. Feel that quiet truth inside. How still. How peaceful. Jut let go.

AAs Big Book says, \”Deep down in every man woman and child is the fundamental idea of God.\” Surrender to the idea. Be sober.


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