About November 4, my left foot came out of a boot; and I\’ve been in rehab post heel spur surgery. For the month of November, I\’ve been using a Fitbit to track my steps. Despite the slowness of recovery, I can say that things are improving. Today I did a 4 mile walk in 80 minutes and was not in pain. That is major.
I\’ve been on vacation for a week and was able to get in more than 2 hours of various types of exercise every day. That was awesome. I look forward to more holidays in December and a big month for miles.
Here is November. Note that I surpassed both September and October.