One way to get through a day is to remember \”I am a worn and no man.\” (see the 7th degree of humility) Remembering this, I survived 4 years in a monastery where I was in fact below all other precious but annoying little nuns.
Rule of Benedict, Chapter 7: On Humility
The seventh degree of humility
is that he consider himself lower and of less account
than anyone else,
and this not only in verbal protestation
but also with the most heartfelt inner conviction,
humbling himself and saying with the Prophet,
\”But I am a worm and no man,
the scorn of men and the outcast of the people\” (Ps. 21:7).
\”After being exalted, I have been humbled
and covered with confusion\” (Pa. 87:16).
\”It is good for me that You have humbled me,
that I may learn Your commandments\” (Ps. 118:71).
Another way to get through a day come through the 3rd step of AA: \”Father, I offer myself to you, to do with me and build with me as thou wilt. Relieve me of the bondage of self that I may better do thy will. Take away my difficulties that victory over them may bear witness to the will, thy love and thy way of life. May I at last abandon myself utterly to you.\”
Another way is a daily phrase from A Course in Miracles. From the Manual for Teachers: \”The name of Jesus stands for love beyond this world. Jesus is the Word of God. The Word of God is the Atonement.\” or also,
\”I am here only to be truly helpful. I am here to represent Him who sent me. I do not have to worry about what to say or what to do, because He Who sent me will direct me. I am content to be wherever He wishes, knowing He goes there with me. I will be healed as I let Him teach me to heal.\” (text 2.V)
\”Into thy hands I commend my spirit.\”
What I am saying is that if I abandon my ego, turn my will and my life over to God, I do better. Otherwise, I am a stressed out worrisome mess every day. If I practice downward mobility in a hierarchical sense, that is, stop trying to protect and defend but merely serve, I do better mentally and emotionally. I may or may not do better financially, but that is not the point.
Now I will go to the park and run laps.