This weekend, there is no excitement with racing. I am quietly doing miles. Owing to a stationary low pressure, Houston has been drenched all week and it continues to rain.
This morning, I thought about the treadmill. But, nah! It wasn\’t raining that hard and was pretty warm. So I went outside for my run. I ran pretty fast for 7 miles. It surprised me how fast.
Then I went out again in the afternoon. I was taking it easy by walking and jogging on a path by a lake. I went there to be near water. It did rain some more. For awhile it was very light, but finally a downpour with wind so I stopped as I was getting cold and not having fun. 14 miles total today.
This evening I did a strength workout of 34 minutes. Now my shoulders are quivering. I did this workout while listening to Garrison Keeler on A Prairie Home Companion. He was cracking jokes about his seizure earlier this week. He will retire in July. I will miss his shows.
I am reading a book written before 1900. Maybe more like 1800. It is upstairs so I don\’t have it in front of me. I love the detailed writing style.
Today I downloaded a voice recording app to my ipad. And I recorded my own voice reading a meditation. I think it will work very well to go deeper into Mind. Last weekend, when I was in the zone, I learned about my inner self. This weekend in my running and meditating and silence, I am learning about my inner self also. What I know about my inner self is it\’s drive. It has an urgent need to push forward.
Tomorrow, there will be more miles.