Seabrook Trail Challenge

Yesterday I ran a marathon and today I ran a half marathon. It is called the Seabrook Trail Challenge. I got some very interesting swag. Three medals which magnetically link together.

I put alot into this race. I always put more into a race than I do a training run. But I pushed myself hard this time. Maybe because I knew that it was going to be hot and I wanted to get done as soon as possible. Maybe I wanted to see what kind of shape I am in. On Saturday, there was a chance of winning an age group award.

But I surprised myself. For several years, I\’ve mixed walking with running in marathons. It is to reduce impact and injuries. It is because I\’m not really sure of my knees. It is also because I do alot of miles every weekend, and run many marathons per year; so tearing myself up too much in any one race makes no sense. But recently, I\’ve only been doing one race a month, so I\’ve been working on more running and less walking in marathons. Well, at least during the Texas winter (it is not possible to run that much during the summer). In my February marathon, I pushed the \”all running\” out to 14 miles before that race got too hot. Yesterday, in my marathon, I ran all the way to 20 miles before switching to 4x1s. I knew I was hot at 18 miles and was slowing down. But my average pace for 20 miles was 10:40 minutes/mile. That is amazing to me. Then today, for the half marathon, I ran the whole thing at an easy pace of 11:30 min/mile.

I did get first in my age group yesterday; but only because the faster ladies weren\’t there. But I was happy about it none the less.

This total performance makes me wonder what I can actually do. How good are my knees and achilles right now? Is all that cross training doing a good job? In 2018 I\’m signed up for the Houston Marathon. I wonder if I should actually \”train\” for it. A big race should provide plenty of competitive urge; none of the loneliness I usually have in small races.

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