This morning, I ran 14 miles on a groomed trail in a nature sanctuary. I spent 3 hours, and it was a bit hot. I so appreciated the time, the activity and the environment.
I feel amazing about myself and about life. I am running really good, much improved over the past 8 years in Houston. I attribute this to a cooler environment, more hills and because I work at a manual job and on my feet for 24 hours a week. 60 year olds can improve their fitness.
It was a weekend of watching cross fit athletes sort out who is the fittest man/woman on earth. It has been 52 days of watching the 3,100 mile race. And here I am, running in a forest and just feeling so super pumped about it. Yesterday, I ran on my treadmill in the afternoon and I felt super pumped about that too. I was able to crank up the speed and add some incline and run run run.
My brain is better since leaving my career 11 months ago. Thanks to Starbucks, I have had to learn a whole new language. All those new synapses are a good mental workout for an entrenched brain. All the lifting and bending and walking back and forth help me too.
It is the eve of my 34th sobriety birthday. How grateful I am for my sober adult life. So much good stuff. Mostly, spiritual stuff. I have had an adult life of conscious contact with my inner being. I so appreciate that.
I am financially stable after 11 months away from my big paying career. Everything is is growing.