Stress Relief

Pretty much everybody nowadays is picking a path of least resistance to relieve their fears of corona virus. Only those who are for sure steeped in well being, or have created a future, or are in alignment with their inner being, are not afraid of the virus. The president of the United States is a man who is afraid. His path of least resistance to deal with his fear is to take a drug with no known effect on corona virus, but since he believes it will help him, the idea will work for him. We get what we believe. We are all doing something which we believe in.

I\’m running across Tennessee and working at Starbucks and escaping into fiction. I\’m doing my morning meditation, journaling and pre-paving well being for each day. I do all these things regardless of any virus. My activity choices are things I want to do, and would be doing without any corona fears. My choices give me alignment with my inner being and well being for a reality. No just well being but prospering and thriving.

Speaking of thriving. It is May 20. In the past 20 days, I have completed 232.6 miles across Tennessee. Only 389 to go. Here is a course map showing where I was as of yesterday:

Today I had a delightful long run. It was awesome to spend nearly 4 hours in a forest.

This run was an out and back of 16.3 miles. I carried my hydro-pak and used 4 gels. I did NOT get any blisters. Along the way, someone had written encouraging words on the bike path like \”You are loved,\” and \”You can do it!\” It was cool, like I received a message from my inner being. I have another day off tomorrow, so plenty of time for more miles.

In my post lock down job at Starbucks, I find myself incredibly appreciative and energized. In fact, I\’ve never loved life so much as I do now.

Yesterday I heard Dan Harris interviewed by Terrie Gross on Fresh Air. I learned about Loving Kindness meditation. And so when I go to bed at night, I do the loving kindness meditation until I fall asleep. So wonderful.

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