Training Update

Have I mentioned lately how much brainpower is devoted to thinking about my next race? Most of it. Hardly anything else gets any focus. I’m excited, with less than a month to go.

The training block is almost over. The last long run is scheduled for March 2. This day is chosen because the temperatures for the next 9 days are a bit cold to spend more than 5 hours outside. Yesterday I got in 21 miles. Today I got in 16 miles. The two days of long runs help a lot with confidence for completing 50 miles in less than 24 hours. I also dialed in which shoes I’ll be using. I’ve ordered necessary supplies like protein drinks and KT Tape. I’ve been looking at my running log for the past few years and determined that I have completed enough (11) long runs this January and February to consider myself trained.

Behind the scenes are things I don’t talk about very much. Like weight lifting and core strengthening. Pretty much 5 or 6 days a week, I do a short weight workout which touches on arms and shoulders plus core. These workouts are only about 20 minutes. I have 4 different routines. It doesn’t seem like much compared to people who go to a gym and spend an hour several times a week. However, my stomach and arms are pretty well ripped. At work, I get to squat a lot, so no need for squat exercises. At work, I spend a 5-hour shift on my feet most workdays, I also spend two hours doing exercise on workdays. So, I spend a lot of time in motion. This time on feet counts for ultrarunning training.

Also behind the scenes is nutrition. I’ve been mostly plant-based for a long time. In the past month, spending most of my working day in the vitamin department of a health food store, I’ve shifted a little on supplements. My vitamins are now liquids derived from whole foods. I get fulvic minerals. I’ve added a daily tablespoon of raw apple cider vinegar. I’ve increased the amount of collagen I take. I eat a salad almost every night.

My goal in life is to still be completing ultra-marathons when I’m 80. It might not be fast but I will still be there. I know people who do this now. I have idols. I’ve already surpassed more than 90 percent of my demographic at physical fitness. Yes, I retired so I could go running more.


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