The Stream of Well Being

There is a stream of well being in the universe. It is easy to pause a moment, think the words \”stream of well being,\” and feel well being begin to flow through you.

It feels good to tap into the stream of well being. I can tap in first thing in the morning and have a good feeling day, regardless of circumstances. It is easy for me to imagine this stream of well being as a consciousness and to have a relationship with it. It is easy for me to let the stream of well being be my higher power. It is easy for me to imagine riding the stream, even laughing with joy as we go together along my life\’s path. The Stream of Well-Being is a spiritual resource. Let it flow.

In my life, I have had several phases. These phases were marked by periods of time where I lived in a certain place or worked for a certain company. Last night I had a dream about one of these past phases. In the dream, I coincidentally bumped into some people of that phase. I hoped they would mention me to their cohort and that I\’d be asked to come back. This line of thinking caused me to wonder how much I want my life of two weeks ago back. And then, was I grateful enough for it when I had it?

Rather than go down a black hole of feeling bad because I wasn\’t grateful enough in the past, I changed the channel and began to truly feel appreciation for the now. If I want to feel better, I change the channel to the running channel and what is coming up on the horizon. Then expand to appreciation for spiritual inner resources, or non-physical powers active in my life right now. I appreciate a teaching on how to feel joy regardless of circumstances. Spontaneous appreciation feels good. It felt so good to have appreciation after appreciation flow out of me, for all that the universe or my inner spiritual resource has done for me.

Remember the stream of well being.

I am going to sign up for a virtual 100 mile challenge. The time period is the last few days before I will return to work, a grand finale to this paid corona-cation. I can get a belt buckle. I love those running belt buckles.


Sooth Yourself into Well Being

It seems like I face anxiousness early in the mornings. Then it is my job to consciously create thoughts which feel better. This morning I used and exercise from \”Ask and It Is Given\” by Esther and Jerry Hicks.

I wrote out all of these thoughts on physical well being. You can do it too to feel better. Also, don\’t look at the news over and over during the day. Once is enough, and later in the day, but not just before bed.

Here are some good thoughts:

\”It is natural for my body to be well.
Even if I don\’t know what to do in order to get better, my body does.
I have trillions of cells with individual Consciousness,, and they know how to achieve their individual balance.
When this condition began, I didn\’t know what I know now.
If I had known then what I know now, this condition couldn\’t have gotten started.
I don\’t need to understand the cause of this illness.
I don\’t need to explain how it is that I am experiencing this illness.
I have only to gently, eventually, release this illness.
It doesn\’t matter that it got started, because its reversing course right now.
Its natural that it would take some time for my body to align to my improved thoughts of Well Being.
There\’s no hurry about any of this.
My body knows what to do.
Well-Being is natural to me.
My Inner Being is intricately aware of my physical body.
My cells are asking for what they need in order to thrive, and Source Energy is answering those requests.
I\’m in very good hands.
I will relax now, to allow communication between my body and my Source.
My only work is to relax and breathe.
I can do that.
I can do that easily.\”

So… I wrote out all these sentences and sat quietly for a moment. My breathing became calm. The tiny birds came to sit in my bush. I felt peace.