Ready Freddie

Yesterday, I did a 25 mile jog/walk. In the evening, I did some free weights and another 25 min of elliptical. The last 25 mile run I did was 3 weeks ago. Last weekend, I had a 3 day training extravaganza. This week, I had a bit of a cut back recovery week (only 47 miles).

Thats the background. Today, I only did 10.1 miles, mostly walking with numerous fast pickups. I felt much better than after my last 25 mile run. I like looking at my garmin during a pickup and seeing 8 min/mile in the instantaneous speed box.  I\’ll probably do a bit more workout this evening.

All this is to say that I think I\’ll do fine at my 50k race in 2 weeks. I haven\’t done a 50k since last September in Silverton, CO.

I entered the Frisco 50 because I wanted to remember what it feels like to go that far. I don\’t have the mental fortitude to do it by myself. I am familiar with this course and the location is easy and cheap on Southwest Airlines. I am signed up for a couple of 12 hour runs in the fall, but before I buy any airplane tickets for them, I need to feel the 50k.

I think ultra running is a sport that comes from a different place than marathoning. My mentality for this is very different than when I am training for a marathon. I seek the quality of endlessness, not speed.

I am reading \”The Song of Prayer,\” a supplement to A Course in Miracles. Here is my psalm:

Let prayer but leave the ground where it begins
to rise to God and true humility
will come to grace the mind that prayed.

The only way I survived 4 years in a convent was to remember all day one line from the rule of Benedict: I am a worm and no man. The only way I survive in daily life as an engineer is to remember humility. When I place myself below, and take my dog out of the race and surrender to God, things go well. That is all I care about.

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